Forever Arctic Sea
Forever Arctic Sea
Forever Arctic Sea, chowonjezera cha chakudya chanu
Amapereka zofunika mafuta zidulo
Chithunzi cha 376 • 120 makapisozi
Pitilizani
Kuyambiranso kwa zakudya zofulumira komanso zakudya zomwe zimatengedwa mwachangu popita sikumatilimbikitsa kukhala ndi thanzi labwino komanso zakudya zopatsa thanzi.
Mpaka kalekale Arctic-Sea imakhala ndi unsaturated fatty acids, EPA (eicosapentaenoic acid) ndi DHA (docosahexaenoic acid) yomwe ilipo mu nsomba ndi mafuta a squid, ndipo omwe ali mbali ya banja la Omega-3. Mafuta a asidi awa amatchedwa "ofunikira" chifukwa thupi silidziwa momwe angawapangire.
Ndikofunikira kuwadya chifukwa amathandizira kuti ubongo ndi mtima zigwire ntchito bwino, komanso zimathandizira kuwona bwino.
chandamale
Kwa anthu omwe akufuna kuthandizira kugwira ntchito bwino kwa mtima, ubongo ndi masomphenya.
Nyimbo zantchito
45.91% mafuta a nsomba, 16.69% mafuta a squid, 11.31% mafuta owonjezera a azitona.
Ubwino
Mafuta kapena lipids akhala mbali ya zakudya za anthu. Ngati pali mafuta omwe sali abwino pa thanzi, ena ndi ofunikira m'thupi. Kupanda chidziwitso cha banja lopatsa thanzili kumatikakamiza kuti tizidya pang'ono komanso pang'ono motero kuchepetsa mafuta ena ofunikira pa thanzi.
Mafuta acids, ndi chiyani?
Ma lipids amapangidwa ndi magulu awiri akuluakulu amafuta acids:
-Mafuta odzaza mafuta omwe amapezeka makamaka mumafuta anyama monga nyama kapena tchizi, mafuta amasamba, komanso amachulukirachulukira muzakudya zokonzeka ku mafakitale. Mafutawa nthawi zambiri samalimbikitsidwa chifukwa, akamamwa mopitilira muyeso, amabweretsa cholesterol yoyipa.
-Unsaturated mafuta acids amagawidwa m'magulu a 2: mafuta a monounsaturated monga omega-9 omwe amapezeka makamaka mu mafuta a azitona, ndi mafuta a polyunsaturated omwe ali omega-3 ndi 6. omega-3s mu mafuta ena a masamba (azitona, rapeseed, hemp; mafuta a flaxseed, etc.) komanso makamaka nsomba zamafuta (salmon, makerele, herring, etc.). Ma unsaturated mafuta acids awa, ofunikira pa thanzi, amatchedwa "ofunikira" chifukwa thupi la munthu silidziwa kupanga.
Kodi omega-3s amagwiritsidwa ntchito chiyani?
Pakati pa omega-3s, pali mafuta acids enieni: EPA (eicosapentaenoic acid) ndi DHA (docosahexaenoic acid) omwe amapezeka mu nsomba zamafuta, mafuta a masamba ndi masamba ena obiriwira.
Mafuta ofunikirawa ayenera kuperekedwa tsiku lililonse kwa thupi lomwe silidziwa kupanga. Choncho m`pofunika kupeza iwo mu zakudya kapena supplementation. Mafutawa ndi ofunikira pa thanzi, makamaka pakugwira ntchito bwino kwa ubongo, mtima komanso masomphenya.
Katundu
Njira yatsopanoyi yochokera ku Forever Arctic Sea ili ndi ma omega-3 ochulukirapo. Mlingo wake ndi wochuluka kwambiri mu EPA (2,5 nthawi zambiri) ndi DHA (nthawi 3,7) chifukwa cha nsomba ndi mafuta a squid.
> Omega-3 mafuta a nsomba
Mafuta a m'nyanja ndi "mafuta abwino" omwe ali ndi EPA ndi DHA zambiri. Motero zimathandiza kuti mtima ukhale wabwino. Forever Arctic Sea ili ndi gwero lofunikira lomwe limalola kupezeka kwabwino kwambiri kwa omega-3.
> Mafuta a squid opangidwa mu omega-3
Mafuta a squid ali ndi omega-3 wambiri, makamaka DHA. Forever Arctic Sea formula yatsopano ili ndi mlingo wowonjezera wa DHA woperekedwa ndi mafuta a squid omwe amathandizira kuti ubongo ndi mtima uzigwira ntchito bwino, komanso kusunga masomphenya abwinobwino.
>Mafuta a azitona amathiridwa mu oleic acid
Mafuta a azitona ali olemera kwambiri mu oleic acid, monounsaturated fatty acid.
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Mfundo zamphamvu
Mafuta a nsomba ochuluka
Amapereka mafuta ofunikira monga omega 3 (EPA ndi DHA)
Imathandizira kugwira ntchito moyenera kwa mtima ndi ubongo
Kumathandiza kukhala bwinobwino masomphenya
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Malangizo ogwiritsidwa ntchito
